Weigh In record (no journal entry) for 10 January 2015
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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406 kcal
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Fat: 18.92g | Prot: 11.63g | Carb: 51.65g.
Breakfast: Пирожное Картошка, Кофе с Молоком и Сахаром. Lunch: Чернослив, Омлет или Яичница с Овощами. more...
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losing 0.1 lb a week
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karinok's weight history
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