karinok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 27th: 1104 * 85%
fat: 43.99g
|
protein: 16.38g
|
carbs: 157.46g
- -
Sat 25th: 1246 * 96%
fat: 92.92g
|
protein: 70.49g
|
carbs: 33.91g
- -
Sun 19th: 1919 * 148%
fat: 94.07g
|
protein: 93.25g
|
carbs: 166.98g
- -
June 2020
Wed 10th: 1208 * 121%
fat: 33.86g
|
protein: 104.98g
|
carbs: 118.25g
- -
May 2020
Fri 29th: 1411 * 141%
fat: 54.30g
|
protein: 89.46g
|
carbs: 128.66g
- -
Wed 13th: 883 * 88%
fat: 49.98g
|
protein: 56.24g
|
carbs: 51.57g
- -
February 2019
Fri 15th: 1275 * 94%
fat: 69.38g
|
protein: 75.03g
|
carbs: 75.06g
- -
January 2019
Thu 31st: 412 * 31%
fat: 19.79g
|
protein: 49.75g
|
carbs: 6.47g
- -
Tue 29th: 1603 119%
fat: 100.35g
|
protein: 139.49g
|
carbs: 33.42g
- -
Mon 28th: 1166 * 97%
fat: 70.99g
|
protein: 93.18g
|
carbs: 36.85g
- -
August 2018
Wed 8th: 913 * 76%
fat: 59.47g
|
protein: 49.90g
|
carbs: 41.04g
- -
July 2018
Sun 22nd: 506 * 42%
fat: 25.08g
|
protein: 34.62g
|
carbs: 37.70g
- -
Thu 5th: 1588 * 132%
fat: 116.12g
|
protein: 70.53g
|
carbs: 48.35g
- -
June 2018
Fri 29th: 1314 * 110%
fat: 47.58g
|
protein: 84.82g
|
carbs: 145.61g
- -
Thu 28th: 430 * 36%
fat: 20.81g
|
protein: 20.60g
|
carbs: 44.89g
- -
Tue 19th: 1790 * 149%
fat: 140.76g
|
protein: 71.24g
|
carbs: 71.54g
- -
May 2018
Tue 22nd: 623 * 52%
fat: 43.90g
|
protein: 37.85g
|
carbs: 18.41g
- -
Mon 21st: 1649 * 137%
fat: 107.70g
|
protein: 119.07g
|
carbs: 43.59g
- -
March 2018
Mon 12th: 841 * 70%
fat: 25.45g
|
protein: 54.10g
|
carbs: 141.04g
- -
February 2018
Sat 3rd: 1203 * 100%
fat: 44.90g
|
protein: 121.19g
|
carbs: 38.10g
- -

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