Ezrider's Journal, 04 March 2023

191.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 108.87g | Prot: 198.71g | Carb: 265.70g.   Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Onions, Coffee, Egg (Whole), Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, Member's Mark Unsweetened Vanilla Almond Milk, Mushrooms, Spinach, Sargento Natural Pepper Jack Cheese, Cherry Tomatoes, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon. Lunch: Pillsbury Pie Crusts - All Ready Rolled, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat) , Walden Farms Calorie Free Chipotle Ranch Dressing, Marketside Premium Romaine Salad, Marketside Organic Spinach & Spring Mix, Mezzetta Jalapeno Stuffed Olives. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, El Pollo Loco Chips & Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Mexican Rice, Old El Paso Refried Beans, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Extra Dark Chocolate, Thin Stackers Brown Rice, Premium White Chocolate, Natural Creamy Peanut Butter, Cookie Butter, Unsweetened Vanilla Almond Milk, Gold Standard 100% Whey - Vanilla, Cookies, Light Agave Nectar, PB2 Powdered Peanut Butter, Gold Standard 100% Casein - Creamy Vanilla, Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Strawberries , Great Value Frozen Mango Chunks, Wyman's Fresh Frozen Wild Blueberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, MET-Rx L-Glutamine Powder, Super Coffee Caramel Latte, Bodybuilding.com Beta Alanine, Ancient Nutrition Multi Collagen Protein, True Nutrition Highly Branched Cyclic Dextrin, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kaged Muscle Citrulline. more...

2700 kcal

Activities & Exercise: Apple Health - 24 hours. more...