Weigh In record (no journal entry) for 05 January 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1643 kcal
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Fat: 42.30g | Prot: 126.40g | Carb: 195.22g.
Breakfast: Gala Apples, It Works Ultimate Profit, EAS Premium Protein Powder - Vanilla, It Works Greens, Amazing Grass Green SuperFood Drink Powder. Lunch: NutriSystem Turkey & Stuffing, NutriSystem Multigrain Pilaf. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Sweet Potato, Subway 6" Meatball Sub, Fiber One Protein Bars - Caramel Nut. more...
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3013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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