Weigh In record (no journal entry) for 04 January 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1156 kcal
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Fat: 72.56g | Prot: 95.99g | Carb: 24.90g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Birds Eye Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Cheddar or American Type Cheese. more...
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gaining 1.7 lb a week
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