Weigh In record (no journal entry) for 21 December 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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946 kcal
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Fat: 32.21g | Prot: 40.30g | Carb: 126.72g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Tres Leche Cake. Lunch: Beef Goulash with Noodles. Snacks/Other: Chocolate Covered Toffee, Cuties Clementines. more...
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losing 5.6 lb a week
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