Weigh In record (no journal entry) for 04 January 2015
|
123.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 January 2015:
|
1861 kcal
|
Fat: 50.15g | Prot: 153.67g | Carb: 192.14g.
Breakfast: Van Gilse Poedersuiker, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Conagra Foods Pam Spray, Pure Body & Fit Pure Cacao Poeder, Golden Delicious Appels, Banaan, Alpro Amandelmelk, Body & Fit Amandelen, Kaneel, Quaker Havermout (40g), Eiwit. Lunch: Melkan Magere Milde Kwark, AH Doosjevol Mango Stukjes, It's Amazing Raw & Organic Cacao Powder, Dekamarkt Diepvries Frambozen, Body & Fit Smartbar Chocolade, Melkan Magere Franse Kwark. Dinner: AH Diepvries Frambozen, Optimel Griekse Stijl Naturel, Melkan Magere Franse Kwark, Pure Body & Fit Pure Cacao Poeder, AH Doosjevol Mango Stukjes, C1000 Jonge Goudse Kaas 48+, Van Gilse Poedersuiker, Van Gilse Schenk Stroop, Ei, Eiwit, Body & Fit Perfect Protein Pancakes, Alpro Amandelmelk, Body & Fit Coconut Oil. Snacks/Other: Red Bull Sugarfree, Bullit Bullit Sugar Free, First Choice Cola Light. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lottebeukers's weight history
|