Weigh In record (no journal entry) for 22 February 2023
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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989 kcal
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Fat: 39.11g | Prot: 12.43g | Carb: 156.97g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Sam's Choice Sam's Cola, TGI Friday's Potato Skins Snack Chips. Dinner: Carrots , Spinach . Snacks/Other: TGI Friday's Potato Skins Snack Chips, Chocolate Cream Pie. more...
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losing 3.0 lb a week
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