Weigh In record (no journal entry) for 16 March 2023
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1226 kcal
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Fat: 31.38g | Prot: 19.99g | Carb: 219.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Spinach . Dinner: Mountain Dew Mountain Dew (20 oz), Tai Pei General Tso's Spicy Chicken . Snacks/Other: Subway White Chip Macadamia Nut Cookie, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 1.3 lb a week
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