Weigh In record (no journal entry) for 22 February 2023
|
172.0 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
1539 kcal
|
Fat: 34.68g | Prot: 118.27g | Carb: 192.88g.
Breakfast: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Power One Pasta de Amendoim Integral. Lunch: Perdigão Filezinho de Frango (Sassami), Arroz Integral (Longo, Cozido), Vapza Lentilha Cozida no Vapor. Dinner: Sítio Boa Esperança Tofu Organico, Vapza Lentilha Cozida no Vapor, Arroz Integral (Longo, Cozido). Snacks/Other: Mãe Terra Extrato de Soja, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Banana Caturra, Natural Life Levedo De Cerveja, Quaker Farinha de Aveia. more...
|
|
2625 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sitting - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlos 313131's weight history
|