Weigh In record (no journal entry) for 21 February 2023
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1389 kcal
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Fat: 43.44g | Prot: 76.15g | Carb: 176.46g.
Lunch: Pão Caseiro, President Queijo Mussarela, Excelsior Peito de Frango Defumado. Dinner: Alface de Folha Verde, Tomates, Sítio Boa Esperança Tofu Organico, Wickbold Pão de Forma 100% Integral. Snacks/Other: Power One Pasta de Amendoim Integral, Chamyto Big Leite Fermentado, Chamyto Big Leite Fermentado. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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