Weigh In record (no journal entry) for 21 February 2023
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1794 kcal
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Fat: 101.91g | Prot: 79.28g | Carb: 170.63g.
Breakfast: Avocados, Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Rovira Export Soda Crackers Lite, American Value Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Indulac Fat Free Milk, Espresso Coffee. Lunch: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice, Avocados. Dinner: McDonald's Barbeque Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: 2% Fat Milk, Espresso Coffee, Espresso Coffee, Indulac Fat Free Milk. more...
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losing 3.5 lb a week
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