Weigh In record (no journal entry) for 20 February 2023
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1525 kcal
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Fat: 42.17g | Prot: 72.36g | Carb: 222.26g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Caturra, Maçã. Lunch: Alface de Folha Verde, Tomates, Sítio Boa Esperança Tofu Organico, Wickbold Pão de Forma 100% Integral. Dinner: Pão Caseiro, Excelsior Peito de Frango Defumado, Queijo Mozzarella. Snacks/Other: Pitaya, Chamyto Big Leite Fermentado. more...
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2248 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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