Weigh In record (no journal entry) for 20 February 2023
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244.6 lb
Lost so far: 86.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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368 kcal
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Fat: 15.13g | Prot: 35.25g | Carb: 36.25g.
Breakfast: Great Value Triple Cheddar Cheese, Panera Bread All Natural Turkey Chili with Beans, Fairlife High Protein Shake, Green Mountain Coffee Hazelnut K-Cup. more...
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losing 0.6 lb a week
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sugabooga426's weight history
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