Weigh In record (no journal entry) for 30 January 2023
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246.4 lb
Lost so far: 84.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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317 kcal
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Fat: 2.00g | Prot: 43.00g | Carb: 27.00g.
Breakfast: Sea Queen Imitation Crab Meat, Kroger Raw Small Shrimp, Fresh Express Italian Salad Mix, Green Mountain Coffee Hazelnut K-Cup. more...
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losing 0.1 lb a week
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sugabooga426's weight history
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