carlos 313131's Journal, 18 February 2023

172.0 lb Lost so far: 44.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 43.01g | Prot: 108.62g | Carb: 171.87g.   Lunch: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma 100% Integral. Dinner: Kibon Sorvete de Chocolate, Namorado Feijão Vermelho, Arroz Parboilizado Cozido, Pernil Assado. Snacks/Other: Maçã, Pitaya. more...

2133 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...