Ezrider's Journal, 18 February 2023

192.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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3104 kcal

Fat: 112.57g | Prot: 186.05g | Carb: 311.90g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Coffee, Egg (Whole), Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, Member's Mark Unsweetened Vanilla Almond Milk, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Onions, Calavo Avocado, Jordan's Skinny Syrups, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Green Peppers, Sargento Natural Pepper Jack Cheese, Cherry Tomatoes. Lunch: Mezzetta Jalapeno Stuffed Olives, French's Classic Yellow Mustard, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Marketside Premium Romaine Salad, Marketside Organic Spinach & Spring Mix, Meat Loaf Made with Beef and Pork, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Dinner: Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Tequila, Cheesecake Factory Salted Caramel Cheesecake, Equate Fiber Therapy, Kitu Super Coffee Mocha, MET-Rx L-Glutamine Powder, Bananas, Ascent Pre-Workout, Bodybuilding.com Beta Alanine, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Ancient Nutrition Multi Collagen Protein, True Nutrition Highly Branched Cyclic Dextrin, Kaged Muscle Citrulline. more...

2826 kcal

Activities & Exercise: Apple Health - 24 hours. more...