Weigh In record (no journal entry) for 31 December 2014
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121.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2014:
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2216 kcal
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Fat: 40.70g | Prot: 88.89g | Carb: 295.13g.
Breakfast: AH Mango Stukjes Diepvries, Optimel Yoghurt Griekse Stijl, Melkan Magere Franse Kwark, AH Diepvries Frambozen, Pure Body & Fit Pure Cacao Poeder. Dinner: Optimel Griekse Stijl Naturel, AH Diepvries Frambozen, Pure Body & Fit Pure Cacao Poeder, AH Doosjevol Mango Stukjes, Melkan Magere Franse Kwark. Snacks/Other: Stokbrood, Rum, C1000 Vietnamese Loempia's, Snack A Jacks Barbecue Paprika, Bullit Bullit Sugar Free, First Choice Cola Light, Red Bull Sugarfree, Oliebol. more...
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losing 10.8 lb a week
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