Slip72's Journal, 30 December 2014

229.4 lb Lost so far: 6.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 47.10g | Prot: 95.19g | Carb: 128.29g.   Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Ritz Crackers, Brunswick Boneless Herring Fillets. Dinner: Potato Salad, Coleslaw (Commercial), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Tangerines (Mandarin Oranges) , Gatorade G2 - Orange. more...

3190 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...