Weigh In record (no journal entry) for 30 December 2014
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1887 kcal
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Fat: 54.96g | Prot: 116.16g | Carb: 226.81g.
Breakfast: Campina Volle Melk, Koffie (Gemalen). Lunch: Body & Fit Smartbar Chocolade. Dinner: Body & Fit Ultra Fine Oats, Nutella Hazelnootpasta, Van Gilse Poedersuiker, Van Gilse Schenk Stroop, Body & Fit Coconut Oil, Eiwit, Ei, Body & Fit Perfect Protein Pancakes, Alpro Amandelmelk. Snacks/Other: Aldi Midi Gevulde Koek, Koekkie Koffiekoek, Oliebol, Red Bull Sugarfree, First Choice Cola Light, Bullit Bullit Sugar Free. more...
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losing 2.1 lb a week
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