carlos 313131's Journal, 12 February 2023

178.6 lb Lost so far: 37.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 61.34g | Prot: 59.86g | Carb: 157.65g.   Breakfast: Power One Pasta de Amendoim Integral, Marsala Pão 100% Integral. Lunch: Marsala Pão 100% Integral, Ovo. Dinner: Seara Hambúrguer Texas, Eskimó Sorvete de Morango, Kibon Sorvete de Chocolate, Batata Inglesa Cozida. Snacks/Other: Arcor Torrone. more...

2347 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...