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24 Dec 14

Slip72's Journal, 24 December 2014

 
Weigh In record (no journal entry) for 24 December 2014
229.4 lb Lost so far: 6.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 24 December 2014:
1300 kcal Fat: 39.33g | Prot: 158.74g | Carb: 75.63g.   Breakfast: General Mills Honey Nut Chex Gluten Free, 2% Fat Milk. Lunch: Christie Fins au Blé, Brunswick Boneless Herring Fillets. Dinner: Mussels, President's Choice Blue Menu Crab Cakes, Red Lobster Rock Lobster Tail. more...
2943 kcal Activities & Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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Comments 
So its Christmas... doesn't make sense to even try and track food. But I went to the gym and ate in moderation. 
25 Dec 14 by member: Slip72

     
 

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