Slip72's Journal, 21 December 2014

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Weigh In record (no journal entry) for 21 December 2014

235.4 lb Lost so far: 0 lb. Still to go: 35.4 lb. Diet followed N/A.

Diet Calendar Entries for 21 December 2014:

1642 kcal

Fat: 62.56g | Prot: 128.87g | Carb: 80.07g. Breakfast: Butter Croissants, Butter Croissants, Hard-Boiled Egg , Hard-Boiled Egg. Lunch: Apples. Dinner: Red Table Wine, Roasted Broiled or Baked Chicken Breast. more...

3306 kcal

Activities & Exercise: Jogging - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Well been here before. Lost weight and felt real good. Now here I am starting over again. Tracking my progress, food and exercise helped keep me in line.

22 Dec 14 by member: Slip72


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Slip72's Journal, 21 December 2014

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