Weigh In record (no journal entry) for 05 February 2023
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2421 kcal
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Fat: 77.35g | Prot: 164.47g | Carb: 265.23g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Kretschmer Wheat Germ, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Spinach, Member's Mark Unsweetened Vanilla Almond Milk, Simply Right Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Coffee, Simply Nature Chia Seeds, Calavo Avocado, Bananas, Kaged Muscle Citrulline, Ancient Nutrition Multi Collagen Protein, MET-Rx L-Glutamine Powder, Bodybuilding.com Beta Alanine, Blueberries. Lunch: Smithfield Boneless Smoked Pork Chops, Chicken Fried Rice. Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Amy's Cheese Enchilada Dinner. Snacks/Other: Strawberries , Specialty Bakers Dessert Shells, Fage Total 2% Greek Yogurt (170g), Dannon Oikos Triple Zero - Mixed Berry, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cobra Labs The Curse, BodyTech Creatine Monohydrate, Equate Fiber Therapy, Cellucor C4 Sport, Power Flour, Light Agave Nectar, Double Acting Baking Powder, Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Vanilla Extract , Natural Creamy Peanut Butter, Egg. more...
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losing 0.1 lb a week
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