Weigh In record (no journal entry) for 19 December 2014
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121.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2017 kcal
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Fat: 61.02g | Prot: 89.74g | Carb: 254.35g.
Breakfast: Ei, Quaker Havermout (40g), Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Alpro Amandelmelk, Kaneel, Van Gilse Poedersuiker, Golden Delicious Appels, Body & Fit Amandelen, Banaan, Pure Body & Fit Pure Cacao Poeder, AH Diepvries Frambozen. Lunch: Zonnatura Rijstwafel, Dekamarkt Ovengebakken Kalkoenfilet, Body & Fit Amandelen, AH Geschrapte Worteltjes, It's Amazing Raw & Organic Cacao Powder, Conimex Sambal Badjak, AH Magere Franse Kwark. Dinner: Witte Wijn. Snacks/Other: Snack A Jacks Barbecue Paprika, Snack A Jacks Caramel, Doritos Nacho Cheese (Zakje), Bullit Bullit Sugar Free, Red Bull Sugarfree, First Choice Cola Light. more...
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gaining 2.1 lb a week
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