carlos 313131's Journal, 02 February 2023

180.8 lb Lost so far: 35.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 47.46g | Prot: 93.08g | Carb: 85.43g.   Lunch: Marsala Pão Integral 12 Grãos , Power One Pasta de Amendoim Integral. Dinner: Camil Arroz Branco Cozido, Pernil Assado. Snacks/Other: Banana Caturra, Ovo. more...

2290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...