Weigh In record (no journal entry) for 16 December 2014
|
120.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
2125 kcal
|
Fat: 49.07g | Prot: 121.98g | Carb: 289.70g.
Breakfast: Quaker Cruesli 4 Noten, Body & Fit Amandelen, Melkan Magere Franse Kwark, Natrena Zoetjes, Campina Volle Melk, Koffie (Gemalen), Pure Body & Fit Pure Cacao Poeder, AH Diepvries Frambozen. Lunch: Penotti Cookie Notti Speculoos Spread, Zonnatura Rijstwafel, Dekamarkt Ovengebakken Kalkoenfilet, Body & Fit Amandelen, AH Geschrapte Worteltjes, It's Amazing Raw & Organic Cacao Powder, Conimex Sambal Badjak, AH Magere Franse Kwark. Dinner: Chavroux Geitenkaas, Geroosterd Gemengd Volkoren Brood, Unox Biologische Pompoensoep, Penotti Cookie Notti Speculoos Spread, AH Diepvries Frambozen, Pure Body & Fit Pure Cacao Poeder, Melkan Magere Franse Kwark. Snacks/Other: Snack A Jacks Caramel, Bullit Bullit Sugar Free, Red Bull Sugarfree, First Choice Cola Light. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lottebeukers's weight history
|