Weigh In record (no journal entry) for 01 July 2011
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1807 kcal
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Fat: 66.34g | Prot: 68.88g | Carb: 245.71g.
Breakfast: nutrisystem peanut butter bar, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: plum, Cottage Cheese (Lowfat 2% Milkfat), chicken sausage. Dinner: croutons, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: chocolate sauce hersheys, light ice cream, waffle, Peanut Butter Filled Pretzels, Fiber One Chewy Bars. more...
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losing 1.4 lb a week
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