Weigh In record (no journal entry) for 28 January 2023
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292.6 lb
Lost so far: 32.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2212 kcal
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Fat: 45.40g | Prot: 69.11g | Carb: 210.95g.
Breakfast: Cheese, Tyson Foods Sausage Patty, Einstein Brothers Bagels Everything Bagel, Coffee with Cream. Lunch: Boar's Head Turkey Panini. Snacks/Other: Guinness Draught Stout Beer. more...
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losing 4.2 lb a week
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