Weigh In record (no journal entry) for 27 January 2023
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1593 kcal
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Fat: 52.72g | Prot: 123.02g | Carb: 158.94g.
Breakfast: Pêssegos, Marsala Pão 100% Integral, Ovo. Lunch: Cenouras, Jasmine Proteína Texturizada de Soja, Olé Ervilhas em Conserva. Dinner: Batata Inglesa Cozida, Pernil Cozido. Snacks/Other: Quaker Farinha de Aveia, Mãe Terra Extrato de Soja, Mãe Terra Levedo de Cerveja. more...
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2678 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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