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Gong in the right direction, now I just have to keep motivated 🤗
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191.1 lb
Lost so far: 31.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1349 kcal
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Fat: 44.78g | Prot: 86.12g | Carb: 154.67g.
Breakfast: Baguette, Red Tomatoes , Coffee, Tuna in Water (Canned). Lunch: Kerrygold Pure Irish Butter, Honey , Cinnamon , Cooked Egg, Bananas . Dinner: my pork stew. more...
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losing 2.7 lb a week
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