Weigh In record (no journal entry) for 25 January 2023
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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662 kcal
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Fat: 21.82g | Prot: 55.96g | Carb: 61.44g.
Breakfast: Egg White, Boiled Egg, American Value Turkey Breast, Indulac Fat Free Milk, Espresso Coffee, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Sargento Ultra Thin Swiss Cheese. Lunch: Oasis Naturals 3 Bean Grain Salad, Denny's Sliced Tomatoes (3 Slices), Chicken Breast, Brown Rice. Snacks/Other: 2% Fat Milk, Espresso Coffee, Bananas . more...
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losing 0.9 lb a week
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