Weigh In record (no journal entry) for 10 December 2014
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1781 kcal
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Fat: 62.48g | Prot: 92.85g | Carb: 215.18g.
Breakfast: American Valu Smokey Turkey Breast, Holsum Wheat Club Bread (Holsum), Coffee with Milk and Sugar, Borden 2% Milk American Cheese Slices. Lunch: Tomatoes, Giant Eagle Fire Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat), Rice with Beans. Snacks/Other: Kellogg's Special K Brownie Bites Blondie, Coffee with Milk and Sugar, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Coffee with Milk and Sugar, Rovira Export Sodas Lite, Bananas. more...
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losing 2.8 lb a week
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