Mwhyte40's Journal, 21 January 2023

143.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 42.97g | Prot: 25.99g | Carb: 114.00g.   Breakfast: Red Lobster Batter Fried Calamari, Toasted White Bread , Cheddar Cheese , Egg, Coffee with Cream and Sugar. Snacks/Other: Starbucks Vanilla Frappuccino (9.5 oz). more...

545 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...