Mwhyte40's Journal, 05 February 2023

141.6 lb Lost so far: 68.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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919 kcal

Fat: 48.61g | Prot: 37.71g | Carb: 85.41g.   Breakfast: Chocolate Cupcake without Icing or Filling, Latte Coffee. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Hillshire Farm Small Plates Uncured Pepperoni . Snacks/Other: Orange. more...

719 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...