Weigh In record (no journal entry) for 19 January 2023
|
161.2 lb
Lost so far: 22.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
1124 kcal
|
Fat: 41.53g | Prot: 59.10g | Carb: 125.55g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Sugar, free, chocolate pudding, Vital Farms Brown Eggs. Dinner: Lactaid Cookies & Cream Ice Cream, Marie Callender's Slow Roasted Beef. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Ocean Spray Fresh Cranberries, Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Plain Greek Yogurt (150g), Cream (Half & Half). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|