Weigh In record (no journal entry) for 18 January 2023
|
180.8 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
1322 kcal
|
Fat: 41.52g | Prot: 108.66g | Carb: 132.65g.
Breakfast: Quaker Farinha de Aveia, Ovo, Banana Caturra. Dinner: Couve Manteiga Refogada, Pernil Assado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Caturra, Mãe Terra Levedo de Cerveja, Mãe Terra Extrato de Soja. more...
|
|
2546 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlos 313131's weight history
|