Weigh In record (no journal entry) for 28 June 2011
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176.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2044 kcal
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Fat: 56.38g | Prot: 86.78g | Carb: 260.59g.
Breakfast: nutrisystem chocolate muffin, Creme Brulee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: All-Bran Crackers, Cottage Cheese (Lowfat 2% Milkfat), mcdonalds ice cream cone, french fries. Dinner: Fat Free Zesty Italian Dressing, croutons, Real Bacon Bits, Feta Cheese, Baby Spinach, quiznos bourbon. Snacks/Other: milk, nutrisystem cake, samples. more...
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losing 7.0 lb a week
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