Weigh In record (no journal entry) for 12 January 2023
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1310 kcal
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Fat: 38.53g | Prot: 94.97g | Carb: 149.49g.
Breakfast: Ovo, Quaker Farelo de Aveia, Banana. Lunch: Padaria Pão Francês, Ovo. Dinner: Vigor Queijo Parmesão Ralado, Tomates, Alface de Folha Verde, Batata Inglesa Cozida, Jasmine Proteína Texturizada de Soja. Snacks/Other: Banana, Mãe Terra Extrato de Soja, Mãe Terra Levedo de Cerveja, Quaker Farelo de Aveia. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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