Weigh In record (no journal entry) for 11 January 2023
|
185.2 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1484 kcal
|
Fat: 40.87g | Prot: 90.32g | Carb: 192.35g.
Breakfast: Quaker Farelo de Aveia, Ovo, Banana. Lunch: Camil Arroz Branco Cozido, Jasmine Proteína Texturizada de Soja, Legumes Cozidos, Repolho Verde, Hortifruti Cenoura Crua, Alface de Folha Verde. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Padaria Pão Francês, Quaker Farelo de Aveia, Mãe Terra Levedo de Cerveja, Mãe Terra Extrato de Soja, Banana Caturra. more...
|
|
2534 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlos 313131's weight history
|