Weigh In record (no journal entry) for 08 January 2023
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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830 kcal
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Fat: 28.89g | Prot: 40.94g | Carb: 102.79g.
Lunch: Ovo Frito, Pão Francês. Snacks/Other: Hortifruti Melancia, Ovo, Quaker Farelo de Aveia, Banana Caturra. more...
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steady weight
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carlos 313131's weight history
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