Weigh In record (no journal entry) for 05 January 2023
|
185.2 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1774 kcal
|
Fat: 53.13g | Prot: 124.19g | Carb: 202.28g.
Breakfast: Ovo, Banana Caturra, Quaker Farelo de Aveia, Ovo. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Ovo, Abobrinha Italiana. Dinner: Cenouras, Alface, Tomates, Batata Inglesa Cozida, Chuchu Cozido, Fígado de Galinha. Snacks/Other: Carrefour Panetone de Frutas, Quaker Farelo de Aveia, Mãe Terra Extrato de Soja, Mãe Terra Levedo de Cerveja, Ovo. more...
|
|
2709 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlos 313131's weight history
|