Weigh In record (no journal entry) for 04 January 2023
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1779 kcal
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Fat: 40.67g | Prot: 102.46g | Carb: 258.54g.
Lunch: Jasmine Proteína Texturizada de Soja, Abóbora Moranga, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Couve Manteiga Refogada, Abóbora Cabotia, Jasmine Proteína Texturizada de Soja. Snacks/Other: Banana Caturra, Quaker Farelo de Aveia, Carrefour Panetone de Frutas, Ovo, Mãe Terra Levedo de Cerveja, Mãe Terra Extrato de Soja. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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