Weigh In record (no journal entry) for 02 January 2023
|
185.2 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1567 kcal
|
Fat: 35.32g | Prot: 103.16g | Carb: 221.47g.
Lunch: Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Ovo, Clara de Ovo. Dinner: Farofa Temperada, Couve Refogada, Abóbora Cabotia, Jasmine Proteína Texturizada de Soja, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Natural Life Levedo De Cerveja, Siamar Extrato de Soja , Banana Caturra. more...
|
|
2562 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlos 313131's weight history
|