carlos 313131's Journal, 31 December 2022

carlos 313131's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2022

185.2 lb Lost so far: 30.9 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2022:

3139 kcal

Fat: 149.97g | Prot: 143.50g | Carb: 306.45g. Breakfast: Ovo, Clara de Ovo. Dinner: Carne de Vaca Assada, Brigadeirão, Pudim de Leite Condensado, Torta de Bolacha. more...

2328 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

carlos 313131's weight history

view complete history

carlos 313131's Journal, 31 December 2022

Submit a Comment

Other Related Links

Members

carlos 313131's weight history