Weigh In record (no journal entry) for 25 November 2014
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1610 kcal
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Fat: 44.99g | Prot: 104.31g | Carb: 176.65g.
Breakfast: Pure Body & Fit Pure Cacao Poeder, AH Diepvries Frambozen, Melkan Magere Franse Kwark, Senoble Franse Verse Kwark, AH Mango Stukjes Diepvries, Koffie (Gemalen), Natrena Zoetjes, Campina Volle Melk. Lunch: AH Geschrapte Worteltjes, Body & Fit Smartbar Chocolade, Zonnatura Rijstwafel, Pure Body & Fit Pure Cacao Poeder, Dekamarkt Ovengebakken Kalkoenfilet. Dinner: Remia Friteslijn, Optimel Griekse Stijl Naturel, Pure Body & Fit Pure Cacao Poeder, AH Diepvries Frambozen, AH Doosjevol Mango Stukjes, Groentefriet Groentefriet. Snacks/Other: Snack A Jacks Caramel, Vomar Bitterkoekjes, Red Bull Sugarfree, Bullit Bullit Sugar Free, First Choice Cola Light. more...
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losing 1.1 lb a week
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