Weigh In record (no journal entry) for 28 December 2022
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1770 kcal
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Fat: 51.04g | Prot: 140.53g | Carb: 193.23g.
Breakfast: Ameixas, Quaker Farelo de Aveia, Banana Caturra, Natural Life Levedo De Cerveja, Mãe Terra Extrato de Soja. Lunch: Da Colônia Doce de Ambrosia, Seara Filezinho de Peito (Sassami), Vapza Lentilha Cozida no Vapor. Dinner: Camil Arroz Branco Cozido, Couve Refogada, Vapza Lentilha Cozida no Vapor, Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Ovo, Mãe Terra Extrato de Soja. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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