Weigh In record (no journal entry) for 26 December 2022
|
185.2 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2022:
|
1912 kcal
|
Fat: 82.80g | Prot: 157.55g | Carb: 128.54g.
Breakfast: Ameixas. Lunch: Copacol Coração de Frango, Tomates, Alface, Ovo, Clara de Ovo, Clara de Ovo, Visconti Pão de Forma Integral. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Costela Bovina Assada, Vapza Lentilha Cozida no Vapor. Snacks/Other: Quaker Farelo de Aveia, Banana. more...
|
|
2525 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 59 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlos 313131's weight history
|