carlos 313131's Journal, 25 December 2022

187.4 lb Lost so far: 28.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

2943 kcal

Fat: 167.61g | Prot: 192.41g | Carb: 155.23g.   Lunch: Borrussia Salsichão, Camil Arroz Branco Cozido, Pernil Assado, Pif Paf Coxinha da Asa de Frango, Costela Bovina Assada. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Pudim de Leite Condensado. more...

2419 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...