Weigh In record (no journal entry) for 23 December 2022
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1674 kcal
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Fat: 27.09g | Prot: 144.83g | Carb: 212.95g.
Breakfast: Ovo, Quaker Farinha de Aveia, Clara de Ovo, Banana Caturra. Lunch: Camil Arroz Branco Cozido, Clara de Ovo, Jasmine Proteína Texturizada de Soja, Vapza Lentilha Cozida no Vapor. Dinner: Clara de Ovo, Jasmine Proteína Texturizada de Soja, Vapza Lentilha Cozida no Vapor, Camil Arroz Branco Cozido. Snacks/Other: Auguri Picolé Milho Verde, Banana, Ameixas, Excelsior Peito de Frango Defumado, Visconti Pão de Forma Integral. more...
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2805 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Hiking - 59 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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